Teresa has a wonderful understanding of how the body works. She pays attention to the details of how the body works and adjusts the exercises according to what my body can do. ~Beth
I have arthritis in my neck area and have a lot of pain. Having taken pilates with Teresa, I can now get out of bed without a lot of pain. Teresa is one of the most supportive, patient and kind instructors that I have worked with. ~Jen
Teresa’s low impact stretch classes were perfect for me. They were a nice mixture of mat & chair exercises that provided a complete & full body stretch. ~DNG, retired medical assistant
Doing yoga with Teresa feels like I’m getting a massage. I feel calmer and have more energy to do things. ~A client with an eating disorder
I always look forward to my workouts with Teresa, because she continuously pushes me to improve and always introduces new concepts and exercises. ~Tara